What is a Naturally Healthy Lifestyle?
A naturally healthy lifestyle utilizes 100% natural and organic ingredients in combination with a healthy diet, proper daily exercise and dietary supplements. A healthy diet includes healthy cooking, fresh natural ingredients, and the proper balance of the food groups. Proper daily exercise includes flexibility to improve joint and muscle range of motion, aerobic exercise to promote cardiovascular endurance and anaerobic exercise which includes weight training. Dietary supplements are vital nutrients taken by mouth which contain ingredient intended to supplement the diet. These products may include vitamins, herbs, minerals, amino acids and other items. They may be taken as extracts, concentrates, tablets, softgels, capsules, gelcaps, powders or liquids. These vital nutrients help maintain proper bodily functions, including a well-maintained metabolism, immune system, respiratory system and digestive system. A naturally healthy lifestyle includes supplements that are only 100% natural, organic, and made from the highest quality ingredients.
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