3. Intake sufficient vitamins, minerals, fiber and amino acids. This means making sure to eat fresh fruit and vegetables.

4. Rather than concern yourself with counting calories, make sure you keep a variety of fresh, nutritious foods. In other words, one-hundred calories of sugary snacks is not the same as one-hundred calories of fresh produce.

5. Make gradual changes so that you maintain the altered, better eating habits. The only way to achieve desired health outcomes, including weight loss means that you must adopt healthy eating behaviors over an extended period of time. Crash diets are unhealthy and do not produce lasting results.

6. Do not think of favorite foods as completely off-limits; make sure to treat yourself occasionally. You may also find substitutes for your favorite snacks. For example, you may be able to substitute ice cream and cake with low-fat yogurt and fruit.

7. Consume protein, particularly after workouts. If you do not eat meat, make sure to look for alternative methods to receive the proper amount of protein in order to help maintain energy levels and rebuild muscle.

8. Consume plenty of calcium and vitamin D in order to improve bone health. These vitamins and minerals can be found in plenty of food, including dairy items.

9. Plan out meals ahead whenever possible. It is easy to fall behind on healthy eating habits if you are rushed and eating out constantly.

10. Try to recruit a friend or group to support you in your transition to healthy eating.

In addition to foods, a healthy diet includes plenty of water. Water makes up a large portion of the human body and works in many ways to help regulate digestion and improve metabolism. Likewise, experts agree that consumption of sugar drinks, such as soda, should be reduced. Additionally, alcohol intake should be done in moderation.

Before altering your diet, make sure to consult with your personal physician. Talk to your doctor about any concerns you may have, including allergies.If you have an ongoing medical condition, such as high blood pressure, talk your doctor about how altering your diet may be helpful to your overall wellness.

Focus on Fruits

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Vary Your Veggies

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Whole Grains

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